coaching and training

Coaching and training sessions are optional and a great way to improve on Personal Bests.

Please note some sessions only run for part of the season. Training is optional and the focus is on the development of correct techniques for the particular event. The Club’s training sessions will commence on Monday 21st September. Details of specific sessions will be advertised on the notice board. Any athlete wishing to achieve a specific goal is encouraged to discuss the preparation of a suitable program with the relevant coach at training sessions or on competition nights. The training is provided to Inner West athletes at no cost to the athlete.

Sprints & Conditioning

               Wednesdays 6pm-7.30pm September to November
               Mondays 6pm-7.30pm November to March

Hurdles

                Tuesdays 6pm-7.30pm September to November

Jumps (Long Jump & Triple Jump)

                Wednesdays 6pm-7.30pm September to March

Throws (Shot put, Discus & Javelin)

                Thursdays 6.30mp-8pm September to March
Additionally Little Athletics NSW operates coaching clinics & live-in coaching camps for members and for those who want to “come & try”. Each year a number of such clinics are organised and conducted at various venues throughout the state. For more information please visit the LANSW site here